In the latest issue of 220 Triathlon, out now, we speak to none other than six-time Ironman world champ Dave Scott about how to train smarter, improve your swim technique, and boost your strength and conditioning on the path to long-course glory.
Other highlights in the latest issue include:
A day at the races: we celebrate Sunday 14 June, the UK’s biggest-ever day in tri participation history when well over 10,000 racers got involved
Gear focus: race wheels get the 220 analysis
Run strategies to avoid injury
Recover faster: beat fatigue and race strong
Train with Chrissie: comp winner Katy reports from her Bristol Tri experience
Tested and rated: Cervélo P5 and Quintana Roo PRSix tri bikes
Find 220 Triathlon on sale at newsagents across the UK, and the digital edition can be picked up via the iTunes store, Google Play and Zinio.